IN THIS ISSUE Download the Newsletter Stay Active, Stay Safe Get Outside and Be Active – Safely! How Wonderful is Water? Amazing Things Water Can Do For You Which SPF is Best for Your Face? Choosing the Right Sun Protection Advice for a Healthy Family Trip Tips for Safe Summer Travel Refuel with Cool… Read more »
Healthy Living: Skyway Member Newsletter
IN THIS ISSUE Download the Newsletter New Year…New You Helpful Hints to Keep Your Best Intentions Alive Five Habits for Staying Productive in the Dreariest Months of the Year Prioritize Self-Care to Improve Your Mood Help Your Child Fall In Love with Reading Fight the Trend Away from Books Heart Healthy Recipes Chicken Stew… Read more »
IN THIS ISSUE Download the PDF. Is It a Cold or the Flu? How to Tell the Difference Healthy Party Recipes Having a sports party this fall? Check out these healthy party recipes Finding Your Inspiration: Healthy Weight What’s going to make changing your habits worth it? Need an Afternoon Pick-Me-Up? Low calorie, high… Read more »
IN THIS ISSUE Download the PDF. Spring Shape Up! Easy Tips to Get Moving! New Fertility Program With personalized, one-on-one care When to use ExpressCare vs ED How to know where to go Burning Issues with Heart Burn & GERD What are the symptoms? Tips to Manage it Rest Assured! 13 Tips for a… Read more »
Know your numbers! Do you know the proper serving size of meat or how many hours of sleep are recommended for you? This issue of Healthy Living will tell you that and much more! Facts about the Flu & Flu Shots: There is crispness in the air and leaves are starting to turn. What does this… Read more »
Simple Steps to a Healthier YOU! Ok so you’ve read the blogs, seen the headlines and heard it on the news – eat healthier, exercise, lose weight and see your doctor. But HOW do you get started? This issue of Healthy Living will do just that! Start simply by doing just one or two things!… Read more »
Welcome to the October edition of the Healthy Living Newsletter for MetroHealth Select members! This month, we bring you some healthy living tips, ways to access MetroHealth services and locations, and a recipe for tasty, healthy minestrone soup.