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New Year New You:  Goal Worksheet 

Everyone starts off the New Year with the best of intentions… gym memberships increase, diets begin, desks are decluttered, but then what happens? The best intentions seem to wane over time…. Valentine’s Day comes and there are less cars in the gym parking lots, less attention to calories and the desk will already have piles of papers.

Well, how do you break that cycle?  Having a commitment to truly a New Year and creating a Renewed You.

Some helpful hints to keep your best intentions alive…

  1. Set realistic goals
  2. Remember a habit takes time to form.
  3. Hold yourself accountable
  4. Celebrate success and continue through failure
  5. Be true to yourself—create a Renewed You…

Download a Goal Worksheet to Capture Your Plan with more Tips on Readiness to Change.